Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS

http://traffic.libsyn.com/pernosophy/pernosophy019.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSOn this episode I talk about perceptions, myths and expectations for when it comes to getting fit/healthy. Plus, I talk about why the extreme approach that is so often promoted, typically ends with folk “falling off the bandwagon”, expecting too much from themselves,… Read More »

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS

http://traffic.libsyn.com/pernosophy/pernosophy018.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSOn this episode I explore the topic surrounding health and fat shaming. In doing so, and following the introduction to the story about my sister being told she is too skinny (she’s not) and that my mum should feed her more (she feeds… Read More »

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS

http://traffic.libsyn.com/pernosophy/pernosophy016.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSThis episode is definitely one of my more heavier ones. In it, I discuss the book The Tattooist of Auschwitz written by Heather Morris. In doing so, I talk about the holocaust and the concentration camp in Poland known as Auschwtiz during World… Read More »

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS

http://traffic.libsyn.com/pernosophy/pernosophy015.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSOn the fifteenth episode of The Pernosophy Podcast, I talk about the single best way to embark on any endeavour, or simply, how to achieve any goal in life. Whether it be an essay, a report, a change in your diet, a new… Read More »