Category Archives: Anxiety

009 – Three Ways To Reset Your Life After A Destruction

By hayden | December 4, 2018

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http://traffic.libsyn.com/pernosophy/pernosophy009.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSOn the ninth episode of The Pernosophy Podcast, I talk about three habits that you can employ following a huge event in your life like a break-up, a job change, an extended overseas vacation, a death, or something similar. I would love to… Read More »

007 – Egoism vs. Altruism

By hayden | November 20, 2018

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http://traffic.libsyn.com/pernosophy/pernosophy007.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSAre we all hard-wired for selfishness? In this episode we talk about this very topic. In doing so, we explore the differences between egoism and altruism and the relationship between the two realms. I’d love to know what your thoughts are on this… Read More »

003 – The Paradox of Life

By hayden | October 23, 2018

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http://traffic.libsyn.com/pernosophy/pernosophy003.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSOn this episode we talk about how improving in anything always means things have to get harder. Which ultimately means that if we want to progress in anything in life—whether it be a topic, skill, or personal characteristic—we must be willing to become… Read More »

001 – Things Always Get Worse Before They Get Better

By hayden | October 9, 2018

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http://traffic.libsyn.com/pernosophy/PernosophyPodcast001.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSSOn the first episode of The Pernosophy Podcast, I (very) briefly introduce who I am and what I’d like this show to be about. I also discuss a story regarding one of my client’s who recently went through a breakup after six years… Read More »